Busy Eaters-Lunch Time!

 You`d think that me being from Sweden I "should" naturally love fish, but I was very late at discovering the culinary delights of our incredible oceans. Nowadays, as I have found how truly delicious they are, they are on my plate more often than not! 
I love to experiment and add bits and pieces to my meals, such as fresh herb sauces, chopped and toasted seeds or nuts or why not a sprinkle of toe-curling vintage Parmesan cheese!
Busy Eaters was created with the time-strapped self-employed in mind. We have developed delicious, quick and (mostly) nutritious meals, snacks and lunch box ideas for you to be able to swiftly make at home. 
Enjoy, and we'd love to hear what you think! 

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This is SO easy and quick to make, there is no excuse for you not finding time to eat wholesome, home cooked food anymore! We have styled our recipes to suit you " Busy Eaters", and promote good, nutritious and delicious food for the self-employed.

Directions & Ingredients-Time 15 Minutes

 1.5 Lbs of Fresh Cod
A Handful of Fresh Basil
A Handful of Cherry Tomatoes
1 Tbsp. Fresh Green Pesto
0.5 Tsp. Lemon Juice
2 Cloves of Garlic
Salt & Pepper
Olive Oil For Frying
A Splash of White Wine
Fresh Sour Dough Bread

Add a splash of good quality olive oil to a non stick pan and gently fry your fish, seasoned with salt and freshly ground pepper to taste. 
Turn your fish over and fry until it's fully cooked through. 
Remove the fish from the pan, chop your cherry tomatoes in half to speed up the cooking process and ad to the pan along with crushed garlic and a splash of white wine.
Allow it all to get hot, soft and deliciously flavoursome for a minute or two, then arrange everything with the fish on your plate. 
Gently spread on the green pesto and sprinkle on some fresh basil leaves with the lemon juice.
​Serve with a thick slice of toasted sourdough bread-YUM!!

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-"There is no love more sincere,
​than the love of food"

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